Avoiding the Freshman 15 this Fall Semester

Avoiding the Freshman 15 this Fall Semester

Starting college is certainly exciting. During this time period, students get to take classes in courses that interest them, build friendships and explore a new area. For some students, however, the dreaded freshman 15 is frightening. Fortunately, gaining this extra...
Guide to Eating Healthy in a Dorm

Guide to Eating Healthy in a Dorm

We’ve all heard the term of “Freshman 15” which is named after the phenomenon that new college students have been reported to gain on average fifteen pounds by their second year. For some students, this can be unavoidable when you think about all the variety offered...